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What is Sativa? Understanding the Different Types of Cannabis


As a weed enthusiast, you must have probably asked yourself the question, “what is Sativa?” at some point. This question comes up often as the cannabis market is saturated with an overwhelming number of choices.

However, the answer is not as simple as it may seem. In order to understand what makes a particular type of cannabis “Sativa,” we must first take a look at the plant’s history and evolution.
In this article, we will discuss the history of Sativa, as well as its various types. Ultimately, we aim to give you a better understanding of what makes this particular strain unique and how it can be used for medicinal or recreational purposes.

What Is Sativa?

Sativa is a cannabis plant that belongs to the family of Cannabaceae. It is native to tropical and warm temperate areas around the world, but has been widely cultivated in many countries for its psychoactive properties since ancient times.

The terms Indica and Sativa were first used in the 18th century to categorize different types of hemp plants. Hemp was widespread and highly coveted in Europe during this time for its fiber and seeds.
Sativas were characterized by their tall stature, narrow leaves, and warmth-loving nature. Indicas, in contrast, boasted short builds with wide leaves that could withstand colder temperatures and shorter growing seasons. This agricultural breakthrough has endured for centuries to become the standard of classification today.

Understanding The Sativa Plant

So what makes up the Sativa plant? Sativa has a unique genetic makeup that can be identified through its appearance. A Sativa plant can reach up to 16 feet tall, and its leaves are long and thin, with jagged edges and serrated margins. Its flowers are typically small and narrow and come in vibrant colors ranging from blues and purples to reds and oranges.

The buds tend to appear in clusters of hairs called trichomes. It is important to note that Sativa plants tend to have higher concentrations of the psychoactive compound THC than Indica varieties and lower concentrations of CBD.
These plants can be grown in a variety of climates and habitats, but they prefer warm, sunny environments with moderate humidity. They take longer than Indicas to flower and mature– typically 8-12 weeks– and are usually harvested between October and early December.

Sativa Effects On The Body And Mind

In this section, we will discuss the effects that Sativa has on the body and mind. First of all, let’s discuss the endocannabinoid system. The endocannabinoid system is a biochemical communication network in the body that plays an important role in regulating many physiological processes. Sativa affects this system by stimulating the release of serotonin — one of the chemicals that help to regulate mood.

Commonly Reported Effects

  • Uplifting Effects: Sativa is known to have an uplifting effect on the body and mind. It can induce feelings of euphoria, energy, creativity, and motivation.

  • Relaxation: Sativa has also been reported to provide a sense of relaxation without causing drowsiness or sleepiness. This makes it a great choice for those looking for relief from anxiety or stress.

  • Lowers Inhibitions: Sativa is known to make people more social, talkative, and outgoing. This can be beneficial for those who experience social anxiety or for those who are looking to meet new people.

  • Increases Focus: Sativa can also help with focusing on tasks and increase productivity.

One thing to note is that different strains of Sativa can have different effects. So it is important to do your research when choosing a strain for specific purposes.

Potential Medical Uses

Now that we’ve discussed the effects and properties of Sativa, let’s talk about some of its medicinal and recreational benefits:

Cancer Treatment

Multiple studies point to the fact that oral cannabinoids have proven an effective treatment for chemotherapy-induced nausea and vomiting. Similarly, some smaller experiments suggest that smoked cannabis could also provide relief from these effects. Furthermore, research on cancer cells indicates a potential slowdown or even death of certain types of cancer when exposed to cannabinoids.

Pain Relief

Cannabinoids have been shown to aid in pain relief by decreasing inflammation as we as modulating the perception of pain. Multiple studies have demonstrated that cannabis use can reduce chronic and neuropathic pain in some patients.

Anxiety Relief

Sativa has also been reported to provide relief from symptoms of anxiety and depression. It is believed that this is due to the effects of THC on serotonin levels.

Mental Stimulation

Sativa can also provide mental stimulation, which can help increase creativity and focus. It contains chemical compounds that can also heighten sensory experiences, which can be beneficial for activities such as music listening or art.

Boosts Appetite

Sativa can also increase appetite, which can be beneficial for those who are struggling to get enough nutrition due to medical conditions or treatments like chemotherapy.

All of these, and many other benefits, make Sativa one of the most popular and beneficial cannabis strains available.
Using Sativa

Using Sativa: Consumption Methods And Dosage

Cannabis can be consumed in numerous ways. Below, we outline ways to consume cannabis:


The most common method of consumption is smoking. This can be done with a pipe, bong, joint, or spliff. It is important to start with a low dose when smoking, as the effects can come on quickly and be intense.


Vaping is another popular way to consume cannabis. This is done by heating cannabis oil and inhaling the vapor. Vaping is thought to be a healthier alternative to smoking as it doesn’t involve the combustion of plant matter.


Edibles are cannabis-infused foods or drinks. They can take anywhere from 30 minutes to 2 hours to take effect, and the effects can last for several hours. It is important to start with a low dose when consuming edibles, as they can be very potent.


Topicals are cannabis-infused creams or salves that are applied to the skin. They are often used to treat pain or inflammation and can take up to an hour to take effect.


Suppositories are cannabis-infused products that are inserted into the rectum or vagina. They are often used to treat pain or inflammation and can take up to an hour to take effect.

When using Sativa, it is important to start with a low dose and increase as needed. This is because the effects of Sativa can be intense, especially for those who are new to using cannabis. It is also important to be aware of the risks associated with using cannabis, including the potential for addiction. Additionally, it is important to talk to your doctor before beginning any type of cannabis treatment regimen.

Tips For Finding The Right Dosage For You

1. Start Low and Go Slow: When using cannabis, it is important to start with a low dose and increase slowly as needed. This will allow you to determine what works best for your body without risking taking too much at once.

2. Understand your body chemistry: It is important to listen to your body when consuming cannabis and adjust your dosage accordingly. If the effects are too strong or not strong enough, adjust your dose accordingly.
3. Know Your Goals: Know what you are hoping to get out of using cannabis so that you can make sure that you are taking the right amount for the desired effect.
4. Talk To A Professional: If you have any questions or concerns about dosing, talk to your doctor or another healthcare professional. They can help you determine the right dose for you and your needs.

Sativa Strains: Popular And Emerging Varieties

There are tons of Sativa hybrid strains available in the market today, each with its own unique effects and characteristics. Some of the most popular and widely-used Sativa strains include:

Sour Diesel

Sour Diesel, also referred to as “Sour D” or “Sour Deez,” is a Sativa-leaning hybrid strain with an impressive 90:10 Sativa/Indica ratio. While its exact origin remains highly contested amongst cannabis enthusiasts, one thing’s for sure—it packs a punch!

Sour Diesel is an uplifting cannabis strain that leaves you feeling energized and creative. It’s rumored to be a combination of Mass Super Skunk and 91 Chemdog, or Mexican Sativa crossed with a Chemdog phenotype – whatever the mix may be; everyone agrees it creates an exceptional high with no couch-lock effect. Get ready for an unforgettable experience when smoking Sour Diesel!

Durban Poison

Durban Poison is an old-school Sativa strain that originated in South Africa’s port city of Durban. This 100% pure Sativa has been popular since the 1970s and is known for its sweet, earthy smell and flavorful smoke.

The high from Durban Poison is strong yet clear—it stimulates both the mind and body with a vibrant energy boost and creative burst. Its THC content averages about 15 – 20%, making it a great choice for those looking to experience the effects of cannabis without being overwhelmed by the strength or intensity.

Jack Herer

Jack Herer is a legendary Sativa strain named after the world-renowned cannabis activist and hemp advocate Jack Herer. This award-winning strain has been around since the 1990s and is known for its pleasant aroma and uplifting effects.

The average THC content in Jack Herer ranges from 18 – 24%. It’s known to produce an energetic, happy high that allows you to remain productive while feeling relaxed. Jack Herer is perfect for those looking to enjoy a creative or buzzy experience without getting too stoned.

Green Crack

Green Crack is a Sativa-dominant hybrid strain with an 80:20 ratio of Sativa to Indica. Green Crack is known for its fruity aroma and powerful, upbeat high. Its THC content ranges from 15 – 20%, making it a great choice for those looking for an uplifting experience without being overwhelmed by the intensity. Be warned, though—it’s easy to overdo it with this potent strain!

Sativa strains have become increasingly popular in recent years due to their energizing, creative effects. While some are well-known classics, there are also emerging varieties that offer unique experiences.

Where To Buy The Best Sativa Strains in DC {Hidden Gym DC)?

Hidden Gym DC is the premier destination for premium Sativa strains in Washington, DC We offer a wide selection of top-shelf Sativa strains that are sure to please even the most discerning cannabis connoisseur. All products are lab-tested for quality assurance and come with a satisfaction guarantee.

Here’s how to order:
  1. Choose your I-71 gift for free.

  2. Purchase an exercise schedule in return.

All you need to bring is a cash payment and a state-issued ID that says you are 21 or older. Kindly click here to shop online, or visit our store in Washington, DC and check out what we offer!

* All our marijuana gifts are subject to availability. To see what products and strains we currently have in stock, please check our website *

So why wait? Visit Hidden Gym DC today to find the perfect Sativa strain for you!

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